Who we are

• Qualified primary school teacher
• 12 years' teaching experience
• Specialist in PSHE (Personal Social and Health Education & Citizenship)
• Specialised in teaching children with social and behavioural needs
• Meditation teacher
• Experienced yoga practitioner

'Rarely do children practise the simple art of sitting still in quiet reflection or exploring their imaginations; in a world where there seems to be a huge amount piled onto our young ones.  With family issues, school work loads and pressures, peer group issues, growing and changing, the ability to find a calm place of quiet for reflection is a real asset.

The breathing exercises I teach really help children to relax and feel calm, become aware of their emotions, and to let go of physical tension whenever they feel anxious.

Amongst the numerous wonderful benefits of meditation, is the development of concentration, since meditation is a form of quiet concentration.  This has obvious natural applications within schools.  Teachers and parents are often heard asking children to concentrate - but we seldom give opportunities to actually learn the art of concentration! 

I have been overwhelmed with the fantastic feedback from children, teachers and parents alike and I look forward to bringing meditation into many more schools in the future!'